There’s nothing quite like having your spirits lifted everytime you play with a furry friend whenever you feel a bit down. In fact, keeping a pet is great for your overall well-being. It’s because most animals offer us a feeling of support, companionship, and purpose. However, do you know that dogs are even more special? It’s been clinically proven that owning a pet dog can significantly decrease anxiety, stress and depressive symptoms.

An Emotional Support Dog‘s steady stance and mere presence can offer support and companionship to its owner. By providing love and security, it can significantly relieve symptoms of a person suffering from mental or emotional illness or disability.

Here are the 5 most sought-after dog breeds for your consideration:

#1. Labrador Retriever

A bit bigger than most emotional support dogs, Labs have a high-spirited, outgoing personality that can be infectious to anyone around. Not only that, they are also loyal to their owners and can be extremely affectionate when they need to be. This trusty companion is a great emotional support dog to anyone who wants to feel a little bit loved.

Labradors also love going outdoors, giving you a reason to go out, stay active, and get those happy hormones pumping in your system.

#2. Golden Retriever

Golden retrievers are always known to be energetic, comforting and loving to their owners. They’re super sociable as well, though you should prepare and watch out for a lot of dog hairs around the house. If you can handle this issue quite well, then they’re the perfect match for you.

#3. Yorkshire Terrier

A Yorkshire Terrier’s history of being a therapy dog is traced back in World War II when a Yorkshire terrier named Smoky helped boost the morale of wounded soldiers. Thus, these dog types make an excellent depression aid. Not to mention, they form a close bond with their owners. Plus the fact that they’re extremely loyal and cute is a bonus, too!

#4. Poodle

Poodles are versatile dogs that can be a great fit for different types of owners. They can quickly adapt to a variety of different situations with minimal issues as long as they have the right company who can take care of their needs. What makes them an excellent emotional support dog is that they love being around their master. Like Labs, they have a great people-pleasing personality and are relatively active. Coupled with their high-intelligence, they can even land various types of work as service dogs.

#5. Pug

Pugs may look a little bit grumpy because of their physical features, but they’re the exact opposite! They’re not only adorable, but they’re also the most positive dogs to be around. It’s because they naturally have a positive personality and a steady temperament that makes them an excellent breed for anyone who’s going through tough times.

Be prepared though because this dog type can shed quite a bit and doesn’t cope with hot temperatures as good as other breeds. Despite this, don’t let these discourage you from adopting a pug. As a pet owner, it will be your responsibility to cater to your pet’s needs, and give them the love and care that they most certainly deserve.

In Summary

Dogs, in general, can be loving and trustworthy companions especially to anyone who’s suffering an emotional or mental disorder. Not many people know this, but they can provide a significant impact on one’s health and overall well-being. They bring in a lot of joy and support, helping you live your healthiest and happiest life.

If you’re planning to get an emotional support animal, please check out the ESA specific laws that may apply depending on your particular country or state as these may vary.